The wonderful health benefits of coconut

The dark green color dabs one day to become coconut. Even though the water inside it is not as sweet as a dab, sweet and juicy coconut is available. Milk is made with this coconut, how much more oil! Coconut can be used in all types of cooking - from sweet to sour. As coconut can be eaten raw, it can be made with all the fun, pies, pies, naardu, sandesh etc.

The wonderful health benefits of coconut

Every 100 grams of coconut contains 354 calories, 33 grams of fat, 20 milligrams of sodium, 356 milligrams of potassium, 15 grams of carbohydrates and 3.3 grams of protein. It also has Vitamin C, Calcium, Iron, Magnesium, Vitamins B-6 and B-12.

There are many benefits to playing coconut. Let's find out -

Adds energy:
 Coconut immediately adds energy to the body because of the extra calories. So if you have fatigue or mild appetite at work, eat coconut, as soon as you wake up to work.

Keeps Heart Healthy:
Coconut reduces the cholesterol in the blood and eliminates heart problems. Chains of fatty acids in coconut do not increase cholesterol but help to keep the heart healthy by reducing the risk of atherosclerosis.

Insulin Control:
Coconut regulates blood insulin levels and prevents the body from causing diabetes.

Lose Weight: Coconut helps reduce excess weight. It increases metabolism in very few calories and adds strength to the body. Coconut is usually not hungry, so weight loss.

Disease Prevention:
Coconut enhances its ability to withstand disease. Coconut milk works well for liver disease in hepatitis C, jaundice and other liver diseases.

Keeping Cancer Away:
Regular coconut breast cancer, colon cancer and some other can reduce the risk of cancer.

Strengthens teeth and bones: Coconut helps absorb calcium and magnesium in bones. It plays a role in the formation of teeth and bones. Coconut medicine works as a treatment for osteoporosis, osteoarthritis, any bone related disease.

Boosts digestion: Coconut helps in digestion process and absorbs various vitamins, minerals and amino acids.

Skin softens:
 Coconut helps to keep the skin soft while retaining moisture in the skin. Regular coconut skin is gentle and beautiful. Also, coconut does not allow the skin to readily age.

Keeps the hair good:
Coconut helps keep the hair nice. When playing coconut regularly, it relieves dryness and dryness of hair and stops hair loss.

RM-06/22/09 (health desk)