100 ways to stay well, 90 dams!
2. Sit up straight, of course. The same goes for sitting in a chair. Do not bend. If you can't straighten up, learn from the chair how to sit up straight.
3. Many people swallow the food with their mouths, then pay attention to the screen of the mobile. That's not right. Chew food well while eating. It also makes digestion easier. And you have to drink enough water.
4. You are simply 'sweet', so it is better to eat less sweets. Sweet foods make the body fat. Moreover, if you play so sweet every day, what will you eat after the test results? Soldier?
5. Eat more fresh vegetables and fruits. Test results can be bad, but tree fruit is very fun. And also nutritious. If you eat fruit, you will get fruit.
6. Will take regular bath. Then even if your friend doesn't have a cold, he will mix with you.
7. It is better to wear loose clothing before going to bed at night. In it, every organ of the body, the hair follicles can carry out the process of respiration through the pores.
8. Special attention should be paid to the hair. You can use shampoo at least one day a week. If not, clean the hair well with water during bathing.
9. Meditate for at least 10 to 15 minutes every day. Meditation? Can? It will bring peace of mind. The mind will be better. There are lots of books on the internet to learn.
10. Keep yourself away from anger. Speak in such a way that no one gets hurt. Be angry at another, but share your own happiness. And remember, lack of happiness is illness. What's the matter What is your problem? Why aren't you reading properly? Tell me what you learned. I don't like to be frivolous while reading my written features. Laugh again? Well, smile. It will be good to smile.
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