Severe damage to that habit after eating

Many people are not able to shed body fat even with regular exercise. Because of this, some people get annoyed and give up. However, experts say that in addition to exercise to lose fat, it is very important to follow proper diet and some rules. They say that after eating, many people do things that are very harmful to the body. E.g.-

Sleep: You should not sleep after eating. Sleeping after eating causes digestive problems. This makes gas in the stomach. Toxins accumulate in the body. So you should sleep at least 1 to 2 hours after eating.

Smoking: People who smoke regularly have a habit of smoking a cigarette after eating. Smoking is just as harmful. Smoking after eating is like putting poison in the blood. Doctors say that one smoke after eating means the equivalent of 10 smokers. Nicotine mixes quickly with oxygen in the blood. As a result, poisoning starts.

Eating fruit: According to doctors, the ideal time to eat fruit is 2 hours after eating or two hours before eating. Otherwise, problems like gas and indigestion may occur. For this reason, fruits should not be eaten immediately after eating.

Swimming: The most effective of the exercises is swimming. But swimming after eating is deadly harmful. Because the body temperature changes after entering the water. In fact, all the energy is used to digest the food. So you should never swim after eating.

Exercise: Exercising right after eating is deadly harmful. Doctors say it is better to walk slowly after eating. But you should never walk or exercise too hard.

Drink tea: This is also a bad habit. Many people eat on a full stomach, then sip tea. According to experts, caffeine in tea reduces digestion. As a result, excess toxins are born in the body. Tea should be taken at least one hour after eating.

Source: News Eighteen