Nutritional benefits and benefits of jackfruit

The jackfruit is the summer fruit. The fruit is very popular for its enormous shape, juicy cells and excellent flavor. The skin of the jackfruit is prickly and uneven. The fruit has excellent taste and aroma as well as the various nutrients required for the human body. Various vitamins and minerals, or minerals, present in the wines provide various health benefits. Moreover, there is an abundance of isoflavones, antioxidants, and phyto-nutrients in the gravel, which greatly helps in the prevention and prevention of cancer in the human body. The food ingredient in grapes cures ulcers.
From a quality or practical point of view, almonds are better than other exotic fruits. The importance of jackfruit is of immense importance in terms of food quality, nutritional and practical. Whether raw or ripe, the two ingredients are equally important as food. Not only fruits, but also vegetables, jackfruit has a different reputation. Apart from humans, jackfruit leaves and jackfruits are widely used as food for cows, goats. That is, from roots to mogdals, jackfruit is of equal quality and the highest utility. Jonathan Crane, an expert at the University of Florida in the United States, said that because of the perennial perennial perennial, it does not come up with the question of planting every year. Each summer tree produces fruit for 5 to 20 years. In addition, some trees carry between 200 and 300 grapes a year.

Large and distinctive, the gravel is like a musk. It is the largest of the fruit grown in the tree. It can weigh up to 100 pounds (45 kg). This fruit on the branches of the tree or in the middle body. The hanging fruit can be up to 30,40 and 50
feet high from the ground. The nutrients of jackfruit are many. It is rich in high levels of protein, potassium and vitamin B. And the nutritional value of half a cup of jackfruit is about 5 calories, which is less than the main meal of people in different regions (rice or other cereals). In the year 5 BCE, the Greek philosopher Theophrastus wrote, There is another tree, which is very large and whose fruit is extraordinarily sweet. India's garmentless sages eat this fruit. Theophrastus was probably written by jackals. The source of the fruit is in India. Although it is known as jackfruit in Bangladesh, Kanun in Thailand and Nangka in Malaysia are the fruit.



Benefits of jackfruit-

The jackfruit is rich in nutrients. It contains various types of nutrients including thiamine, riboflavin, calcium, potassium, iron, sodium, zinc and niacin. On the other hand, jackfruit, rich in sugars, sugars and vitamins, is especially useful for the human body.

১. Vitamin C in the womb protects the body from bacterial infections and the white blood cells

Increases efficiency and strengthens immunity.

2. Lignus, saponins, and phytonutrients, which are found on the gravel, have the properties of health in these substances. These substances are anti-cancer. Colon cancer, lung cancer, mouth cancer, prostate cancer, breast cancer, pancreatic cancer.

৩. The jackfruit increases the body's strength. Fructose and sucrose on the gravel excellently increase the body's energy without increasing blood sugar levels.

৪. The jackfruit helps reduce the appearance of skin pigmentation or age. The antioxidant content of jackfruit slows down the aging process so that the skin does not show signs of age. Therefore, to maintain the age of the skin that is, the appearance of the saliva lasting longer.

৫. Almonds are very useful in digestion. It can prevent ulcers due to its ulcer resistant properties and eliminates digestive problems. Apart from constipation, eating jackfruit can ease the movement of the intestines.

৬. The amount of fat in the gravel is extremely low. Eating these fruits will reduce the risk of weight gain.

৭. There is a lot of vitamin A in the gravel that prevents overnight disease.

৮. Lowers high blood pressure. Jackfruit is an excellent source of potassium. The amount of potassium in the gram of 1 gram is 5 mg. Potassium helps reduce high blood pressure. This relieves high blood pressure in the gravel. Maintains high blood pressure and reduces the risk of heart attack and stroke.

৯. Among the health benefits of jackfruit are asthma prevention. Studies have shown that if the roots of the jackfruit and its extracts are consumed with water, then asthma can be prevented.

১০. The pregnant mother consumes 20 grams of ripe jackfruit every day. The biggest quality of this jackfruit is that it also increases the amount of breast milk.

Daily Bangladesh / JMS