10 Surprising Ways Strawberries Can Benefit Your Health

10 Surprising Ways Strawberries Can Benefit Your Health

Strawberry - whose original home is in Rome, Italy. The fruit is now being cultivated all over the world, even in Bangladesh. Strawberries are of that type. The strawberries are so beautiful in appearance and unmatched in taste compared to other fruits. It also has a lot of nutrients. It contains a lot of vitamin C, manganese, potassium, sodium, anti-oxidant etc.

Strawberry is a fruit very tasty. The strawberry tree looks like a weed or potato tree. The leaves of this tree are very large and wide in shape. Flowering plants take place in mid-November and produce fruit from December to March. The average height of this tree is about 30 cm. And the spread is about 45-50 cm. On average, the tree produces about 32 fruits. Its weight is about 450 grams. This fruit is ginger red, soft on the skin, a bit poppy and the taste is kind of sweet. When the strawberry fruit is raw, its color is green and when ripe, its color is gorgeous red. After the preservation of the fruit is very short, the tissue is wrapped with paper and stored in a plastic basket or egg cage after preservation, so that the fruit does not spoil. Price per kg of strawberries is $7 to $10. However, the price of kg of strawberries imported from overseas in various supermarkets of Dhaka is between Rs.

10 Surprising Ways Strawberries Can Benefit Your Health

Benefits of strawberries
Strawberries multiply manifold. The health benefits of this fruit are discussed today -

১. Heart disease

Harvard studies show that strawberries contain a class of flavonoids that reduce the risk of a heart attack. Playing strawberries reduces the levels of hermocysteine. Strawberries also contain fiber and potassium which are very useful for the heart.

2. Stroke

Antioxidants Corestatin, campferol, and anthocyanin all help to reduce the formation of harmful blood groups associated with stroke. Playing high potassium reduces the risk of stroke.

৩. Cancer

Strawberries contain powerful antioxidants that work against radicals. Injecting the body reduces tumor growth.

৪. Blood pressure

Because of the high potassium, strawberries neutralize the effect of sodium in the body. This delicious fruit helps control blood pressure.

৫. Diabetes

Strawberries are very useful for diabetes patients. Height of strawberry fiber, which regulates blood sugar and helps maintain high and low blood pressure.

৬. Pregnancy

Strawberries are a great source of folic acid. It is essential for pregnant women to consume adequate folic acid in order to prevent the birth defects of the newborn.

৭. Increase immunity

Strawberries contain a lot of vitamin C that helps boost immunity.

৮. Strawberries for the skin

Strawberries contain vitamin C and antioxidants that protect the skin from various harmful ingredients.

৯. Regulates hair fall

Regularly eating strawberries will reduce hair loss, because strawberries contain folic acetate, allergic acid, vitamin B1 and vitamin B3, which regulate hair follicles and strengthen the hair from its roots.

১০. Weight loss

Strawberries help reduce weight. One cup of strawberries contains about 5 calories and is often filled with strawberries. So strawberries help to lose weight.