Khajur is a very nutritious fruits

Khajur is a very nutritious fruit. Dates are called natural sources of energy. A healthy human being rich in vitamins, fats, calcium, iron, phosphorus, potassium, magnesium and zinc meets about 11% of the needs of iron in a healthy human body.

Khajur is a very nutritious fruits

As a source of nutrition and rich source of iron in the diet daily, as the disease increases immunity, it is also protected from obesity. Therefore, nutritionists say to keep date palm in the diet.

According to nutritionists, most of the body's iron is matched with these dates. However, if you have diabetes many times, instead of the conventional Khajur, experts say to keep the dry palm in the diet.

Dry dates also match the body's essential minerals. Vitamin demand is also met. This fruit is popular in the desert for two reasons. According to Anand Bazar, the news agency UNB said the benefits of eating dates.

Benefits of eating dates

১. Antioxidants of dates have the ability to withstand disease. It contains lots of vitamins, minerals, calcium, potassium. It is also sufficient to provide fibers. Therefore, the fruits can be easily matched to the body if you put them in the diet

2. Khajur is very important in patients with anemia. In a healthy person's body, as much as iron is needed, about 11% of it is filled with dates.

৩. One of the best alternatives to sugar is Khajur juice and jaggery. Khajur molasses is often used instead of sugar.

৪. Helps keep the heart rate up to the various minerals in the Khajur. So this fruit is also beneficial for the health of the heart.

৫. Sodium in dates controls blood pressure. Therefore, itching should be kept in the diet of the patient with hypertension.

৬. Since palm lutein and zeaxanthin protect the health of the retina.