Are raw vegetables more beneficial? Find out now

There are about 80 million animals in the world. About seven lakh of them are classified as animals. And almost all of these animals live by eating raw food. The only exception is the human race. People discover fire by themselves and start eating food by burning or cooking with it.

People cook or burn food to make it tasty and edible.

However, there is no evidence that human life expectancy has increased as a result of cooking and eating food.

People suffer from various chronic diseases much more. Among the various deadly diseases in humans are cancer, arthritis and other bacterial diseases. Food is the cause of many of these diseases. Human lifespan could be 120 to 140 years. But it is not happening for various reasons.

According to the researchers, the tendency to cook and eat with excessive heat over a fire is not good at all. In this regard, Dr. Bettel PS said, 'Burnt nutrition is the silent killer. Gradually these substances have their harmful effects on our body.

The reactions that occur when food is heated include changes in proteins, loss of normality of carbohydrates, changes in fats to hydrocarbons, nitrosamines, acrolin and benzopyrene (one of the causes of cancer). In addition, 50 percent of vitamins and minerals are lost as a result. Besides, 100% enzymes are also lost in it. As a result of cooking, the fiber of the food is lost. The cellulose loses its ability to clean the inside of the body.

Researchers have suggested eating more raw fruits and other foods to avoid these problems. Therefore, they have some suggestions in their eyes, such as:

1. You have to eat food without cooking. However, in this case, any food can not be eaten. Only those foods that are tolerated in the stomach should be eaten.

2. Avoid cooked foods and processed foods as much as possible and increase raw and uncooked foods, vegetables and salads.