Benefits of eating ripe mango

The way mango is eaten raw or ripe is very beneficial for our body. In many cases the quality of raw mango is more than ripe mango. Mango helps to keep our body healthy and disease free.

Learn some of the benefits of mango-

1. Raw mango is rich in carotene and vitamins, which help to improve eyesight, protect the eyes from night blindness and keep the eyes well.

2. Ame contains vitamin 'B' complex. This vitamin increases the supply of oxygen to the nerves in the body. Keeps the body fresh. Helps to fall asleep.

3. Mangoes are rich in vitamin C, raw mangoes have more vitamin C than ripe mangoes.
4. Ame contains beta-carotene, vitamin E and selenium to help prevent heart problems.

5. Mango contains antioxidants that help prevent various cancers, such as breast cancer, leukemia, colon cancer, prostate cancer, etc.

. Ame also contains sufficient amount of mineral salts. Mango mineral salt plays a beneficial role in strengthening teeth, nails, hair.

. Mangoes contain a lot of enzymes that help the body break down protein molecules, which in turn increases digestion.

. Eating mango every day prevents weight loss and plays a positive role in reducing obesity.

9. We have malic acid, citric acid and tartaric acid which retain alkali in the body.

10. Raw mangoes are rich in iron which eliminates the problem of anemia and keeps the blood clean.