How many times raw mango!

Outside now intense sunshine. Burn with hot. At this time, a glass of raw mango juice can bring peace to the whole body. Raw mango is now available in the market. If the price is affordable. Therefore, raw mango juice has the opportunity to cool the soul and invigorate the body.
Nutritionists say that raw or ripe mangoes are good for the body Whether mango is raw or ripe, it has no negative effects on the body. Raw mango or mango juice contains potassium which helps to keep the body cool in extreme heat. Regarding the quality of raw mango, nutritionists say that 100 grams of raw mango contains 44 calories of potassium. It also contains 54 mg of vitamin C and 26 mg of magnesium. Learn about some of the other benefits of raw mango.
R
aw mango can reduce weight:

Raw mango is now the ideal fruit for those who want to lose weight or burn extra calories. Raw mangoes contain less sugar than ripe sweet mangoes, which helps in calorie consumption.
Eliminates acidity:
Suffering from heartburn or acidity? Raw mango can get rid of this problem. You can put a piece of raw mango in your mouth to reduce acidity.
Eliminates morning sickness:
Many people get up in the morning and feel nauseous. Especially those who are pregnant. Raw mango can solve this problem.
Eliminates drowsiness:
After lunch, you may feel a little drowsy in this heat. Raw mangoes have a lot of energy. After lunch, eat a few pieces of raw mango to get rid of drowsiness.
Eliminates liver problems:
Raw mango can be a natural friend in curing liver diseases. Chewing a few pieces of raw mango increases the juice. It improves liver health and eliminates intestinal bacterial infections.
Prevents itching:
Itching during hot weather is an uncomfortable thing. The best way to fight against itching is to eat raw mangoes. Raw mangoes contain some ingredients that prevent sunstroke.
Eliminates blood problems:
Raw mangoes contain iron which is very useful in solving the problem of anemia.
Relieves constipation:
Raw mango helps in digestion of food. Raw mango cleanses the intestines and relieves constipation. Cut the mango into pieces, apply salt on it and eat it with honey to get rid of constipation.
Eliminates salt deficiency in the body:
Excessive sweating in the heat removes sodium chloride and iron from the body. Raw mango juice eliminates this deficiency in the body.
Prevention of diabetes:
Eating raw mango can get rid of the problem of diabetes. Raw mango helps in controlling diabetes.
Prevents scurvy and bleeding gums
Raw mango can provide the necessary vitamin C for the body. Raw mango reduces scurvy and gum bleeding. Amchoor is very effective in curing scurvy. Raw mango also helps prevent bad breath and tooth decay.
Increases immunity:
Eating raw mango increases the body's resistance to disease.
The body stays cold
Raw mango contains potassium which helps to keep the body cool Due to this the body sweats less. Fatigue is also removed in the heat
Brightens hair and skin:
Due to its high content of antioxidants, it helps to keep hair and skin bright
Digestion is good:
Due to the presence of gallic acid, it accelerates the process of digestion
Caution:
As the saying goes, nothing extra is good. The matter should be kept in mind while eating raw mango. There is a risk of diarrhea if you eat too much raw mango Infection of the mouth, throat and stomach can occur if raw mango strands get into the mouth and stomach. So be careful about this.