Experts advise eating garlic regularly

Sultry hot. Rain. Corona's panic in him. In this climate, doctors are advising to eat vegetables regularly to increase disease resistance. But there is a special vegetable that you can easily eat every day. Even if you don't cook it again, you can chew it raw and eat it.
Yeah Al that sounds pretty crap to me, Looks like garlic aint for me either. Garlic has many nutritional properties. In addition to keeping the body well, garlic is almost no substitute for controlling certain diseases. How successful is garlic in boosting immunity? What is the benefit of eating garlic at all?

Nutritionists say that garlic contains a substance called allicin, so when chewed garlic it turns into the active substance allicin. The presence of sulfur in allicin is the reason for the specific taste and smell of garlic. Allicin is activated to form sulfur-containing active compounds. These increase the strength of the white blood cells, so that the white blood cells develop immunity against the common cold-cough virus. So eating garlic every day reduces the chances of cold and cough.

Experts say that since garlic is a vegetable, it can be eaten every day as a vegetable. Because any vegetable eaten in moderation is good for health. However, there is no basis for such information that all diseases are cured by eating garlic.

How to eat garlic?

In the case of adults, nutritionists say to eat 2-3 cloves of garlic. Chewing a clove of raw garlic every morning is most beneficial. When cooking, chopping or crushing garlic increases the level of the active ingredient allicin. However, in that case, it is better to wash and cut the garlic and leave it for ten minutes and use it in cooking. However, if you cook too much, the allicin in garlic is lost. Although the taste of food is enhanced by the garlic given in the beet, it is more beneficial to eat raw garlic, said the nutritionist.

Since garlic contains various anti-oxidants, a little garlic can be eaten every day. In addition to cholesterol, it also controls blood sugar levels. On an empty stomach, that is, after the stomach has been empty for a long time, its juice can easily de-toxify the body in large quantities.