Fried eggs are healthy or unhealthy!

I want eggs for breakfast. A pair of eggs match as a delicious and healthy food. No matter how the egg is cooked, it tastes great to eat. There are different methods of cooking different eggs in each region of the world. But did you know that the increase or decrease of egg calories depends on the type of cooking. The type of cooking can make your favorite delicious food healthy or unhealthy. That is what the Times of India has published.

Why are eggs so healthy?

Eggs are rich in protein. The presence of amino acids makes it the healthiest source of protein. In addition, eggs are rich in selenium, vitamin D, B6, B12, zinc, iron and copper.

The presence of antioxidants such as lutein and xanthine improves vision, eggs can prevent macular degeneration and cataract fungus. Eggs contain omega 3 fatty acids, which help keep the heart healthy. However

Eggs can make a big difference in how you eat them.

Is fried egg healthy or unhealthy?

Eating eggs every day can be annoying for you. But depending on how you make it, it won't be healthy for you-it's unhealthy.

According to health experts, if there are no underlying health problems, anyone can eat eggs every day. In particular, eggs can help babies grow. In addition to providing a variety of nutrients, it can also help strengthen muscle tissues. However, a fried egg can contain 90 calories, 7.04 grams of fat and 6.27 grams of protein and is low in carbs. The amount of calories may vary due to the use of oil or other ingredients. A woman can consume a maximum of 1500 calories to maintain the ideal weight and for men it can be up to 2000 calories a day.

If you have a chronic disease such as heart problems, diabetes, high blood pressure, etc., then fried eggs are not beneficial for you. If there is no such problem, fried eggs can be a useful snack. Because adding oil will increase the number of calories.

So, the best way to eat eggs is to eat them boiled. It is better to play without Kusum. This is because egg yolks contain fat and can increase bad cholesterol levels.