The benefits of eating pumpkin

Health Desk: Among the different types of vegetables, pumpkin is easily available. Because no matter where you plant it in the corner of the house, in the yard or on the farm, the gourd tree grows fast. So if you raise your hand, you can collect pumpkin or even if you buy it from the market, the price will be lower Pumpkin is available all year round, but its yield is good in winter. Not only the yield is high, the taste also increases a lot. If you eat pumpkin, you will get taste, along with it you will get various health benefits.

There is a practice of eating pumpkin paste, broth and fish. These gourds contain folic acid, iron, potassium, calcium and vitamin-C. Again, this vegetable has a lot of fiber. Which is very effective to keep the body healthy and strong. Learn about the benefits and nutrition of pumpkin.

* Due to the presence of iron, pumpkin helps in making blood by increasing the amount of hemoglobin in the blood and the number of red blood cells.

* Pumpkin contains high levels of vitamin-C. Which helps prevent various types of infections and colds.

* Pumpkin eliminates constipation due to its high fiber content. It is also helpful in preventing piles.

* Pumpkin is rich in beta-carotene, lutein and xanthine. Beta-carotene enhances immunity and lutein and xanthine prevent various eye diseases.

* Gourd regulates body temperature. So playing pumpkin will keep the brain cool and sleep will be deep.

* Calcium and magnesium in gourd strengthens bones. Pumpkin reduces the risk of osteoporosis and other calcium deficiency diseases.

* Pumpkin is cholesterol and fat free. Again, since it is low in calories, pumpkin is an ideal food for weight loss. The potassium in this vegetable keeps the heart rate and blood pressure normal.