Are you gaining weight due to not getting enough sleep?

 We all know how important sleep is for our body. At least 7-8 hours of sleep is very important for an adult. If we don't get enough sleep, it has a bad effect on our body and brain. For this reason, when we are sick with any disease, the doctor tells us to rest and get enough sleep.

A group of scientists have studied sleep, saying that if every person does not get enough healthy, normal and comfortable sleep every day, it has a bad effect on the mind and its bad goal can be seen in our daily work.

Luke Coutinho, a lifestyle expert, recently said that sleep is an important part of our normal lives. The sleep or drowsiness that we get during work is a normal function of the brain.

Therefore, a person's healthy and beautiful sleep is very important for the comfort of the body and peace of mind. According to a report by Kolkata24, a good night's sleep keeps people away from many diseases. And if you do not get enough sleep, many diseases can occur.

Luke Coutinho said that not getting enough sleep every day has a bad effect on our body. And if this condition continues for a long time, then fatigue is created in the body. There is no peace of mind. If we don't sleep properly at night, then our body feels sleepy all day long. Attention to work tends to be lost.

People of any age need to get enough comfortable and peaceful sleep at night. Because, research has said, if we sleep well at night, our body and mind will be able to do all the work the next day.

According to researchers, insufficient sleep for a long time helps a person to gain weight. Moreover, if you do not sleep well, the risk of heart attack, stroke and other diseases increases. A good sleep keeps you away from these ailments.